To a Healthy 2016 and Beyond
It's that time of year again- the end of the holiday season and the start of a new year, a time when we reassess our lives and consider our resolutions for the coming year. For some it's reevaluating a career, for others it's updating the bucket list, and for many it's the commitment to get healthy again. Most of us know what it takes to be healthy- good food, regular exercise, adequate sleep, and reduced stress. The challenge is in making the adjustments, sticking to the pro
